Supplements for Fertility: What to Ask Your Doctor Before Taking

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Key Takeaways

  • Certain supplements may support fertility, but they should always be taken under medical guidance.
  • Some over-the-counter products can interfere with medications or fertility treatments like IVF.
  • Reproductive Partners Fertility Center – San Diego (RPSD) helps patients make informed decisions about supplements as part of their personalized fertility plan.

When you’re exploring fertility options, it’s common to come across supplements that promise to boost reproductive health. From CoQ10 and myo-inositol to fertility teas and prenatals, the choices can be overwhelming. But are they effective—and more importantly, are they safe?

At Reproductive Partners San Diego, we understand that patients want to take proactive steps toward improving their fertility. As a trusted fertility center in La Jolla, we guide individuals and couples through evidence-based treatment plans that may include supplements when appropriate. Before starting any fertility supplement, it’s important to consult with a fertility specialist in San Diego to make sure it aligns with your specific health needs and treatment goals.

Can supplements support fertility?

Some supplements may improve hormone regulation, egg quality, sperm health, or help manage underlying conditions like PCOS. However, supplements are not a substitute for medical treatment, and their effectiveness depends on the individual. Certain vitamins and nutrients can complement your fertility treatment when used safely and strategically, but others may interact with medications or negatively affect your body’s response to care.

Our team at Reproductive Partners San Diego evaluates each patient’s complete fertility picture before making any recommendations. This includes hormone levels, lifestyle factors, medical history, and the type of fertility treatment being pursued.

Common fertility supplements to discuss with your doctor

  • Prenatal vitamins: foundational support with folic acid, iron, and B12
  • Coenzyme Q10 (CoQ10): may improve egg quality, especially for women over 35
  • DHEA: occasionally used to support ovarian response in select patients
  • Myo-inositol: often recommended for ovulation support in patients with PCOS
  • Vitamin D: important for hormone production and overall reproductive health
  • Omega-3 fatty acids: may help reduce inflammation and improve uterine health
  • Zinc, selenium, and L-carnitine: linked to improved sperm quality

While some of these supplements are commonly used, not all are necessary or effective for everyone. Before starting any new supplement, it’s best to review it with a fertility specialist in San Diego who can help determine whether it’s appropriate for your diagnosis and treatment plan.

Why supplement safety matters during fertility treatment

If you are undergoing IVF at a San Diego fertility center, supplement use should be carefully monitored. Certain products may interfere with hormone medications, reduce treatment effectiveness, or even pose risks during early pregnancy. Some supplements marketed for fertility are not regulated and may contain hidden ingredients or inconsistent dosages.

At Reproductive Partners San Diego, we provide patients with trusted, medically sound guidance throughout their fertility journey. Our team ensures that any supplements you take are safe, well-sourced, and aligned with your treatment goals.

Personalized fertility care in San Diego

Navigating fertility and supplement choices can be complex, but you don’t have to figure it out alone. Whether you are just starting to explore fertility treatment or currently undergoing IVF in San Diego, our physicians are here to help you make informed decisions every step of the way.

Reproductive Partners San Diego is a leading San Diego fertility center offering comprehensive care backed by board-certified reproductive endocrinologists, advanced technology, and a commitment to patient-first treatment. We proudly serve individuals and couples navigating infertility in San Diego and the surrounding areas.


Ready to learn more about how supplements may fit into your fertility plan? Schedule a consultation with a fertility specialist in San Diego at Reproductive Partners today.

Serving patients at our fertility center in La Jolla and throughout the greater San Diego fertility community.